Dietary Sources Of Vitamins And Minerals

You will find that many of these foods contain more than one essential vitamin or mineral and in many cases contain quite a few nutrients.

Dietary sources of vitamins and minerals. Humans cannot live without vitamins and the human body cannot produce it on its own except vitamin d and vitamin b3. It contains almost every single common vitamin and mineral that you can think of including vitamins a c e k the b vitamins potassium zinc magnesium phosphorus and iron. With this in mind here are some of the best food sources of vitamins and minerals.

They are great sources of vitamin a c k and folate as well. Calcium foods that have it. So it should be taken in required quantities through other sources such as the food we take vitamin capsules etc.

Food sources of vitamins and minerals vitamin a food sources include. Minerals are split into two groups. The top food sources.

If you take a look at the nutritional profile of an avocado you will be very impressed. There are 13 vitamins vitamins a c d e k and the b vitamins thiamine riboflavin niacin pantothenic acid biotin b 6 b 12 and folate. There are many minerals but certain ones are necessary for optimal health.

Federal guidelines suggest minimum daily amounts for vitamins and key minerals. Here is the list of dietary sources. Cod liver oil milk eggs sweet potatoes carrots leafy vegetables and fortified foods such as breakfast cereals.

Milk fortified nondairy alternatives like soy milk yogurt hard cheeses fortified. Vitamins have different jobs helping you resist infections keeping your nerves healthy and helping your body get energy from food or your blood to clot properly. Vitamins can be found in major foods like meat leafy vegetables fruits etc.