Dietary Sources Of Zeaxanthin

This article discusses the benefits of lutein and zeaxanthin as well as dosage and food sources.

Dietary sources of zeaxanthin. Foods highest in lutein zeaxanthin. Zeaxanthin is a disease fighting compound found in plant foods usually found with lutein another closely related phytochemical. They are also found at relatively high levels in einkorn khorasan and durum wheat and corn and their food products 26 29 table 1.

Zeaxanthin breaks down to form picrocrocin and safranal which are responsible for the taste and aroma of saffron. Spirulina is also a rich source and can serve as a dietary supplement. Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets.

The condition primarily affects people age 65 and older. American optometric association diet nutrition and eye health oregon state university linus pauling institute. Lutein and zeaxanthin are the most common xanthophylls in green leafy vegetables e g kale spinach broccoli peas and lettuce and egg yolks table 1.

Dietary sources lutein and zeaxanthin are the most common xanthophylls in green leafy vegetables e g kale spinach broccoli peas and lettuce and egg yolks 25 table 1. Like other carotenoids lutein and zeaxanthin are thought to play a role in maintaining eye health and preventing macular degeneration. Amd is the leading cause of blindness in the united states.

Foods high in lutein and zeaxanthin include dark leafy greens peas summer squash pumpkin brussels sprouts broccoli asparagus lettuce carrots and pistachios. Some of the dietary sources of zeaxanthin have been studied as protective factors in age related macular degeneration amd. National institutes of.

Lutein and zeaxanthin are carotenoids that pack a powerful antioxidant punch. Zeaxanthin is the pigment that gives paprika made from bell peppers corn saffron wolfberries and many other plants their characteristic color.