Dietary Sources Of Zinc For Vegetarians
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On this page you ll find a list of the top 30 vegan zinc food sources per serving.
Dietary sources of zinc for vegetarians. If needed there are supplements you can get here s my list of the best vegan zinc supplements. Wheat germ is an excellent source of zinc. Oysters contain more zinc per serving than any other food.
Vegetarian sources such as beans nuts whole grains dairy products and eggs are also a good source of zinc. Vegan and vegetarian sources of zinc include fortified cereals wheat germ tofu lentils yogurt oatmeal wild rice squash seeds and milk. The daily value for zinc is 11mg per day.
Zinc is becoming increasingly known for its role in immunity and zinc deficiencies have been linked to an impaired immune response. Other zinc sources in a person s diet include low fat yogurt pumpkin seeds milk chickpeas instant oatmeal almonds and cheddar cheese. Food habits vary for the humans as many eat vegetarian food whereas many prefer eating non vegetarian food.
The best and most available sources of zinc are meat and seafood. Here are a few other food sources that are packed with zinc. Mushrooms taste great when you add them to stir fry s or serve them on the grilled side with scrambled eggs 1 2 cup of shiitake mushrooms have 0 96mg of.
As far as non vegetarians are concerned they have more options of getting zinc from their foos sources. But before i get to the foods there s a few things you should know about zinc. While high amounts of zinc are commonly found in meat and other animal products a well planned diet from plant based vegan diet can successfully provide sufficient amounts of the mineral.
Mushrooms are a good non animal food source of zinc and iron for vegetarians they have also been proven to have a lot of benefits for the immune system thanks to their nutritional content. Some of the best sources of zinc are not suitable for a vegetarian or vegan diet so i have compiled a list of some of the best zinc rich foods for vegetarians and vegans. Oysters contain particularly high amounts with 6 medium oysters providing 32 mg or 291 of the dv.
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