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Natto is good source of nutrition including fiber and many japanese will eat it regularly for its health benefits.
Dietary fiber in japanese. The modern diet with its focus on meat and fish tends to lack adequate dietary fiber. We investigated cross sectionally the associations of dietary intakes of total soluble insoluble and sources of fiber with depressive symptoms among japanese workers. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria.
Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes. Natto delivers a list of other vitamins and minerals and is high in protein and dietary fiber. Secrets of my mother s tokyo kitchen it concentrates the magnificent energy of.
Plus because it s fermented the nutrients are absorbed more easily. Insufficient intake of dietary fiber df is currently a major problem in the overall promotion of health in the general population in japan. It has two main components.
Their vegetables are usually pickles but you will see lots of soy beans in various forms like fermented etc. To analyze the time trends in df intake including df density total df intake 1 000 kcal and the ratio of water insoluble fiber to water soluble fiber is ratio in japan. In view of the fact that japanese dietary patterns have been undergoing rapid westernization in part characterized by decrease in fiber we assessed dietary and crude fiber content in the japanese diet using food consumption tables for the period from 1911 to 1980 and studied the trend in the reported prevalence of diverticular disease of.
Furthermore research shows that the fiber rich vegetables soy foods and soups typical of the traditional japanese diet may help reduce appetite and boost fullness thus promoting weight control. Eur j clin nutr 2011. Dietary fiber intake and risk of cardiovascular disease in the japanese population.
Aim of the study. The japan public health center based study cohort. Kokubo y iso h saito i yamagishi k ishihara j inoue m et al.
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