Lifestyle Nutrition Vitamin C Side Effects

It is true that vitamin c prevents and cures cough and cold and several other diseases but consuming vitamin c in an amount more than what is required by the body can cause several side effects which can take up the form of health hazards.

Lifestyle nutrition vitamin c side effects. Too much vitamin c can cause digestive symptoms and digestive problems are the commonest side effect. This is a reaction of the body to endotoxins produced by. Side effects of eating too much vitamin c 1.

This document contains side effect information about ascorbic acid. Be balanced healing. For most people an orange or a cup of strawberries chopped red pepper or broccoli provides enough vitamin c for the day.

Vitamin c is a water soluble vitamin that supports normal growth and development and helps your body absorb iron. Improvement in the quality of life improved tolerance of conventional therapy deterioration in clinical condition in the absence of vitamin c dosage. Applies to ascorbic acid.

Because your body doesn t produce or store vitamin c it s important to include vitamin c in your diet. People who already have high iron stores could face iron toxicity when a high intake of vitamin c enhances iron absorption. On hearing the name of vitamin c we normally think about it as the perfect medicine for curing cough and cold.

Ingesting more than 2000 milligrams of vitamin c per day will lead to gastrointestinal tract irritation. Vitamin c promotes the absorption of non heme iron which is obtained from plant based foods and is also found in meat. Patients experienced symptoms of jarisch herxheimer reaction.

Some of the dosage forms listed on this page may not apply to the brand name vitamin c.