Kale Nutrition Facts Dietary Fiber

Nutrition evidence based.

Kale nutrition facts dietary fiber. Kale is a crisp and hearty vegetable with a hint of earthiness. 7 the daily value dv tells you how much a nutrient in a serving of food contribute to a daily diet. In this article we ll discuss kale nutrition facts.

2 5 grams of fiber which helps manage blood sugar and makes you feel full. At first glance of the nutrition facts 2 6 grams may not seem like a ton of fiber but that number adds up super quickly if you re making a leafy lunch. Learn more information about kale nutrition facts.

Nutrition facts kale raw chopped serving size. How to cook kale. 200 calories 18g fat 1g carbohydrates 0g fiber 0g sugar 13g protein 0mg sodium 0g cholesterol 0g potassium.

As a bonus baked kale chips contain 2 grams of dietary fiber. 2 of which are fiber and 3 grams of protein. 2 000 calories a day is used for general nutrition advice.

Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. Nutrition facts and information for kale raw. Younger leaves and summer leaves tend to be less bitter and fibrous.

The flavors and nutritional content can vary between types. At just 33 calories one cup of raw kale has. 1 cup 67 g calories 33 calories from fat 4 percent daily values dv are based on a 2 000 calorie diet.