Kelp Dietary Supplement Benefits

Kelp is a crucial part of the chinese and japanese cuisine.

Kelp dietary supplement benefits. It is a great way to keep the body hydrated. Packaged in a number of formulations and dosages sea kelp is widely available and fairly safe for use in most people. As i mentioned earlier i also recommend eating kelp rather than taking it in supplement form.

Kelp may also improve diabetes reduce blood clots and even help fight hepatitis c and breast cancer 1. The benefits of sea kelp are indisputable although there are questions about the extent of its effectiveness. It is rich in essential vitamins minerals and antioxidants that are shown to benefit your health in many ways.

Kelp has been growing at the bottom of our oceans for millions of years. It s best to obtain nutrients from dietary sources where possible. In terms of nutrition kelp contains dietary fiber carbohydrates protein and amino acids it is also a rich source of vitamin b1 riboflavin vitamin b3 folate pantothenic acid vitamin c and vitamin k the mineral wealth in it includes zinc copper calcium potassium sodium iron magnesium boron iodine and manganese.

100 g of kelp contain 81 58 g water 43 kcal energy and it also contains. Since it is rich in vitamins minerals and amino acids kelp offers numerous health benefits. This is why kelp.

Adding kelp to your diet. Always consult your doctor before taking any supplement. Hence there are many benefits of consuming kelp.

However it is now widely used in all parts of the globe as a delicious food source. Kelp is available in a variety of forms and people can consume it as a food or a supplement. It contains nutrients and minerals that can supplement the diet and enhance health.