Why Is Dietary Fiber Good For You
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But do you know why fiber is so good for your health.
Why is dietary fiber good for you. Fiber is good for you. Fiber can also help lower your cholesterol level control blood sugar in people with diabetes and relieve constipation. A high fiber diet includes foods that have a high amount of fiber.
It s also a good idea to ask your doctor or pharmacist whether fiber supplements interact with any medications you take. Fiber is abundant in numerous foods and can help you achieve a healthier body. Dietary fiber also known as roughage is the indigestible part of plant foods.
Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. Fiber keeps your bowel movements regular. Fiber is one of the main reasons whole plant foods are good for you.
The rough stuff can also help lower cholesterol keep your blood sugar stable make it easier to lose weight and even help keep you alive longer. The following are reasons why dietary fiber is good for you. If you have kidney disease you should be careful when choosing fiber rich foods.
Fiber reduces risk of type 2 diabetes. Fiber is the part of fruits vegetables and grains that is not broken down by your body. Start by including more fiber rich foods in your diet.
6 protein packed veggies to include in your diet. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your. Fiber also contains high amounts of vitamins minerals and additional nutrients.
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