Why Does Fiber Upset My Stomach

Soluble fiber and cellulose or insoluble fiber.

Why does fiber upset my stomach. Gas is mainly caused by the fermentation of undigested food in a person s colon. Fiber is a recommended part of a healthy diet. Certain yogurts contain probiotics but also contain prebiotics such as inulin which can cause stomach upset as the body doesn t digest this ingredient says shapiro.

If a loud belly happens along with an upset stomach loose stools bloating discomfort and gas all after drinking milk or eating ice cream for example you might be lactose intolerant. There is no one cause of an upset stomach. Everyone experiences stomach upset from time to time.

I tried metamucil and oh my gosh my stomach hurt. I also suffer from constipation so what can i do to keep myself regular. There are two major reasons why vegetables can be hard on our stomachs.

In general eating too much fiber is a less common problem than eating too. Fiber is healthy but for some it can cause issues. All the laxitives have fiber in them.

If however you consume too much fiber in one sitting or add too much fiber to your diet too quickly it can cause gas and cramping. There are so many different kinds of fiber in so many different foods. Spread your fiber consumption throughout the day instead of consuming it all at one meal.

It can be difficult to link digestive symptoms with any specific type of fiber. Why would vegetables be hard on my stomach. Nuts seeds and berries are also good as long as you do not over do it.