Vitamin E Food Supplement Benefits

Vitamin e is a term for eight related compounds in food of which the most biologically active is alpha tocopherol.

Vitamin e food supplement benefits. It s also available as a supplement. Just a handful or about 2 ounces has enough vitamin e to meet the 15 mg rda for vitamin e. Nuts and nut butters are also a great choice to get more vitamin e.

A daily consumption of vitamin e is already proved to be very potent to slow down the progress of age related cognitive decline. It s also available as a dietary supplement. But you need to remember that many health experts suggest that you better consume food or beverage that contains high amount of vitamin e rather than consume vitamin e supplement in order to get this benefit.

Vitamin e boosts immune system. It may help protect your cells from damage. Almonds hazelnuts pine nuts and.

It acts as an antioxidant in the body and helps boost immunity. It is found only in plant foods including certain oils nuts grains fruits and wheat germ. Taking extra care of your immune system is essential because it fights the infectious bacteria keeping you safe from diarrhea fever cough and cold.

Some of the top vitamin e foods you can eat to get these vitamin e benefits include sunflower seeds almonds hazelnuts wheat germ mango avocado butternut squash broccoli spinach kiwi and tomato. A study has concluded that people with osteoarthritis inflammation can unbelievably reduce it in just 10 days by consuming a vitamin e supplement with 600 iu.