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In the past 10 years many americans have turned to omega 3 fish oil supplements which have benefits for healthy people and also those with heart disease.
Dietary supplement fish oil. However not all studies found the same effect 47 48. Fish oil is a dietary source of omega 3 fatty acids substances your body needs for many functions from muscle activity to cell growth. These dietary fats are available in fresh fish as well but too many may lead to unwanted or even dangerous side effects.
Omega 3 fatty acids are derived from food. Furthermore some studies indicate that fish oil supplements in combination with diet or exercise can help you lose weight 43 46. Fish oil supplements contain healthful omega 3 fatty acids.
They can t be manufactured in the body.
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