What Is Dietary Reference Intake

Dietary reference intakes dris is the umbrella term that includes the following values.

What is dietary reference intake. A nutrient intake value that is estimated to meet the requirement of half the healthy individuals in a group. It is used to assess the nutritional adequacy of intakes in population groups. The dietary reference intake dri framework for recommending nutrient intakes as adopted by the iom in north america and canada aims to provide quantitative reference values for recommended intakes and safe upper intakes of nutrients ross and institute of medicine u s committee to review dietary reference intakes for vitamin d and.

Estimated average requirement ear. The dietary reference intake dri is a system of nutrition recommendations from the institute of medicine iom of the national academies united states. For females 9 13 years of age magnesium requirements are 360 mg day but decrease to 320 mg day for women 31 70 years of age and older.

The dietary reference intakes provide a prescribed amount of the six classes of nutrients essential for human life namely carbohydrates lipids proteins vitamins minerals and water. It is designed for people who are healthy and fit. The dris represent the most current scientific knowledge on nutrient needs of healthy populations.

Please note that individual requirements may be higher or lower than the dris. They just give you a rough idea of how much energy you should be eating each day and how much fat sugar salt and so on. Reference intakes are not meant to be targets.

Dietary reference intakes dris are a set of scientifically based reference values for nutrient intake for a healthy population. These documents are issued by the food and nutrition board of the institute of medicine national academy of sciences the food and nutrition board addresses issues of safety quality and adequacy of the food supply. The rda for magnesium ranges from 80 mg day for children 1 3 years of age to 130 mg day for children 4 8 years of age.

And renders authoritative judgments on the relationships among food intake nutrition and health. What does dietary reference intake mean. The dietary reference intakes dri for the united states for magnesium have been established as an rda.