Dietary Supplement Healthy Or Not

Dietary supplements should not replace complete meals which are essential to nurturing the body.

Dietary supplement healthy or not. No dietary supplement can provide that but with the assiduous use of vitamins and minerals we can typically achieve optimal health for our age and definitely relieve the signs of illness we might experience. Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat diagnose mitigate prevent or cure diseases.

Taking certain vitamins or minerals in higher than recommended doses may even interfere with nutrient absorption or cause side effects. Talking to healthcare providers before making the decision about whether to take supplements is a. Fruits vegetables fish and other healthy foods contain nutrients and other substances not found in a pill which work together to keep us healthy.

The class of nutrient compounds includes vitamins minerals fiber fatty acids and. A dietary supplement is a manufactured product intended to supplement the diet when taken by mouth as a pill capsule tablet or liquid. Nutritional vitamins and minerals and amino acids and botanical natural types.

A supplement can provide nutrients either extracted from food sources or synthetic individually or in combination in order to increase the quantity of their consumption. The fda is the federal agency that oversees both supplements and medicines but the fda regulations for dietary supplements are different from those for prescription or over the. Dietary supplements can be divided into 2 main types.

The label may claim certain health benefits. Food and drug administration fda as foods not as drugs. We can t get the same synergistic effect from a supplement.