Vitamin B12 Dietary Supplement

Vitamin b12 is a water soluble vitamin that is naturally present in some foods added to others and available as a dietary supplement and a prescription medication.

Vitamin b12 dietary supplement. Natrol vitamin b12 supplement delivers 5000 mcg of vitamin b12 in every serving. The strawberry flavor taste makes it appealing and does not require water for consumption. Vitamin b12 deficiency is quite hard to detect and so can go undiagnosed for years.

Taking 2mg or less a day of vitamin b12 in supplements is unlikely to cause any harm. Vitamin b12 is an essential nutrient that your body can t make on its own so you need to get it from your diet or supplements. Vitamins dietary supplements vitamin b12 supplements place image product information.

However these people can improve their vitamin b 12 status through either supplements or vitamin b 12 shots because these methods bypass the body processes that. For most people treatment resolves the problem. Older adults who have a vitamin b12 deficiency will likely have to take a daily b12 supplement or a multivitamin that contains b12.

Symptoms can include fatigue lethargy shortness of breath pale skin possible with a pale yellow tinge mouth ulcers sensations of pins and needles disturbed vision impaired mental function and depression. The advanced formulation of this dietary product is claimed to make the tablet dissolve 30 times faster than any other supplement. Certain genetic conditions can substantially limit your body s ability to absorb vitamin b12 so people with these conditions often get a b12 injection.

For a reader friendly overview of vitamin b12 see our consumer fact sheet on vitamin b12. Vitamin b12 supplements are available in the form of tablets or liquids that a person can take under the tongue sublingually. People eating a plant based diet may need additional vitamin b12 in.

You should be able to get all the vitamin b12 you need by eating a varied and balanced diet. Here are the top 12 foods that are high in vitamin b12. The tablets are vegetarian and easy to swallow.