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Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria.
Total dietary fiber function. Roberts in modern biopolymer science 2009. The functions of dietary fiber or roughage have been described in ancient herbs and medicinal literature around the world for hundreds of years. It has become clear that an internationally acceptable definition of dietary fiber must link specific physiological effects of dietary fiber with workable analytical methods that are.
As it is a common knowledge that fiber is obtained from green vegetables it is hated. Functions of dietary fiber let s point out here that the use of fiber supplements has shown to enhance blood glucose control and insulin levels. Helps maintain bowel health.
It has two main components. In the fast food era the daily diet of most of us comprises carbohydrates and fats. If you have loose watery stools fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
Knowing about the functions or uses of fiber will convince you to include it in your daily diet. A bulky stool is easier to pass decreasing your chance of constipation. Dietary fiber increases the weight and size of your stool and softens it.
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