Nutrition Zinc In Foods

This prediction is based on the nutrient content of these foods but does not take into account.

Nutrition zinc in foods. Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets. Oysters contain particularly high amounts with 6 medium oysters providing 32 mg or 291 of the dv. If you have a zinc deficiency then animal foods are better sources of zinc than plant foods.

Examples of foods high in zinc include. Per six medium oysters we can get around 178 of the daily value for zinc aside from zinc oysters provide significant amounts of vitamin b12 copper selenium and even some omega 3. The reason for this is that plants contain substances which reduce zinc absorption a little phytates found in wholegrain bread legumes and cereals and oxalates found in leafy vegetables reduce our ability to absorb zinc from food.

Some other foods on this list may have more zinc but it s unlikely that you would eat very much of that food in one sitting like pumpkin seeds. Shellfish are healthy low calorie sources of zinc. Despite this these foods are still good sources of zinc.

The current daily value dv for zinc is 11mg. Research shows that a three ounce serving of braised chuck roast beef contains seven mg of zinc which is 47 percent of your daily recommended intake. Foods highest in zinc.

Zinc functions to protect the body against oxidative damages make dna heal wounds and help with the hemoglobin formation. Next to each food name you ll find the serving size we used to calculate the food s nutrient composition the calories contained in the serving the amount of zinc contained in one serving size of the food the percent daily value dv that this amount represents the nutrient density that we calculated for this food and nutrient and the. Zinc deficiency is now known to be an important malnutrition problem worldwide and inadequate intake of zinc foods is one of the main causes.

Foods high in zinc include oysters beef chicken tofu pork nuts seeds lentils yogurt oatmeal and mushrooms. Most foods high in zinc come from animals such as grass fed beef lamb and chicken but there are also plant based foods that contain zinc including chickpeas avocados and lentils. Foods high in zinc.