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Sources of dietary zinc. 10 best food sources of zinc. But they re also chock full of the trace mineral. Three ounces of them have 3 5 times the.
A top food source of zinc is shellfish. Oysters for example have a reputation for boosting libidos. The best way to ensure you are getting enough is to eat a varied diet with good sources of zinc such as meat seafood nuts seeds legumes and dairy.
Also a cup serving of dates offers 0 4mg of zinc. Some certain vegetables are good zinc food sources. Berries are also good zinc food source.
Like sodium and potassium or calcium and magnesium zinc and copper have overlaps in transport and metabolism. Reach for these foods to get your fix. A cup of blackberries has approximately 0 8mg of zinc while loganberries and raspberries each have 0 5mg of zinc.
Other good food sources include beans nuts certain types of seafood such as crab and lobster whole grains fortified breakfast cereals and dairy products 2 11. Role in health support. Other zinc sources in a person s diet include low fat yogurt pumpkin seeds milk chickpeas instant oatmeal almonds and cheddar cheese.
These all contain around 1 2 mg of zinc per serving. For this reason balancing dietary zinc and copper sources may help prevent deficiency or excess of either mineral. If you have a zinc deficiency then animal foods are better sources of zinc than plant foods.
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