Recommended Daily Intake Recommended Dietary Allowance Table

Use this tool to calculate daily nutrient recommendations for dietary planning based on the dietary reference intakes dris.

Recommended daily intake recommended dietary allowance table. Dvs are the recommended amounts of nutrients to consume or not to exceed. These recommended dietary allowances rdas are used throughout the food and health fields. The total number of calories a person needs each day varies depending on a number of factors including the person s age sex height weight and level of physical activity.

Estimated calorie needs per day by age sex and physical activity level. Recommended energy nutrient intake rei rni. Legend 1 µg 1 mcg 1 microgram 1 1 000 000 of a gram.

And renders authoritative judgments on the relationships among food intake nutrition and health. Recommended daily allowances dietary reference intake in the recommended dietary allowance charts below amounts marked with a indicate ai adequate intake figures taken from the dietary reference intakes dri. First let s look at how daily value dv and percent daily value dv work together.

The rda is the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all 97 to 98 percent healthy individuals in a particular life stage and gender group. Print this section appendix 2. Since its introduction in 1943 recommended dietary allowances has become the accepted source of nutrient allowances for healthy people.

Table of recommended daily intakes for each nutrient table of rdi dv and ul for each nutrient. The rda is the goal for usual intake by an individual. This table is for an adult male average weight of 154lbs 70kg and height of 70inches 177cm.

Recommended daily allowances the food and drug administration s standards for nutrition labeling of foods. Individual requirements may be higher or lower than the dris. Establishes principles and guidelines of adequate dietary intake.