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Recommended daily fiber intake. In the united states the recommended dietary fiber intake is 14g 1 000 kcal. An excellent source has 5 grams or more per serving. A good source of fiber has 2 5 4 9 grams of fiber per serving.
Helps you live longer. Studies suggest that increasing your dietary fiber intake especially cereal fiber is associated with a reduced risk of dying from cardiovascular disease and all cancers. Recommended daily intake of fiber per day.
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