Spirulina Dietary Supplement Side Effects

Additional side effects such as liver damage diarrhea and vomiting.

Spirulina dietary supplement side effects. People consider spirulina a superfood due to its excellent nutritional content and health benefits. Side effects and downsides. For some it can cause constipation for others diarrhea particularly in strong doses.

Spirulina is a type of blue green algae that people can take as a dietary supplement. Spirulina is a blue green algae commonly used as a dietary supplement. The potential side effects of spirulina.

Kalafati m jamurtas az nikolaidis mg et al. The side effects of spirulina include sweating trouble concentrating headaches muscle pain and flushing of the face. To reap the maximum benefits from an excellent nutritive supplement like spirulina you need to inquire about such details to avoid the deadly side effects listed here.

Spirulina is an algae rich in proteins vitamins minerals and carotenoids. Effects of dietary spirulina on vascular reactivity j med food 2009 12 15 20. Spirulina can provoke migraines or light fever.

Possible side effects. It may provide antioxidant anti inflammatory and immune boosting benefits. One preliminary study of spirulina s antioxidant effects tested the supplement on 87 people in kerala india who regularly chewed paan tobacco.

Spirulina can provoke more than a few light side effects by virtue of the fact that it detoxifies the body. Half of all us adults take dietary supplements according to. Are associated with certain types of spirulina that can be contaminated with heavy metals.