Msm Dietary Supplement Side Effects

Msm or methylsulfonylmethane occurs naturally in certain foods and the urine of animals.

Msm dietary supplement side effects. Some think msm is helpful in treating or managing certain diseases conditions or other health problems like hemorrhoids chronic pain arthritis and hair loss. Msm used as a health supplement can cause mild to severe side effects. Since msm is essentially a form of dietary sulfur you should avoid taking this supplement if you are allergic to sulfa drugs.

Msm is commonly supplemented in doses between 500 mg 6 000 mg per day and this range has a great safety record. The possible side effects associated with msm include an increased number of bowl movements an upset stomach and headaches. The amount you take other medications you take and your own personal constitution will affect how msm works for you.

Some studies and trials have involved higher intakes of msm but it s best to stay well within demonstrated safe ranges unless directed by a physician. Msm can be produced in a lab where it is sometimes combined with other supplements such. Msm is a chemical in animals humans and many plants.

Potential msm side effects. People use it most often to try to treat arthritis.