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Dietary fibers reduce the intake of.
Is dietary fiber soluble fiber. Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria. Dietary fiber is the edible portions of the cell wall in plants.
It has two main components. In fact most fiber supplements contain mostly soluble fiber. Insoluble fiber this is found in the seeds and skins of fruit so always eat your peels as well as whole wheat bread and brown rice.
Since it is resistant to digestion dietary fiber is an extremely beneficial component of diets.
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