How Much Dietary Fiber Is In An Apple

The pear is a popular fruit that s both tasty and nutritious.

How much dietary fiber is in an apple. It s one of the best fruit sources of fiber. Apple is one of the most cultivated and the most common from its genus malus. One serving or one medium apple provides about 95 calories 0 gram fat 1 gram protein 25 grams carbohydrate 19 grams sugar naturally occurring and 3 grams fiber.

A portion of their fiber comes from insoluble and soluble fibers called pectin. Without doing so you ll only consume a mere 2 1 grams of dietary fiber for the same sized apple. A daily medium sized apple and its 4 4 grams of fiber might keep the doctor away at least according to the saying.

A 100 gram of apple contains 2 4 g dietary fiber. But it can also get boring fast. A cup of chopped apple a reasonable portion in salads or as a light snack contains three grams of fiber or about 12 percent of your daily value.

These oft vilified spuds are singled out by carb critics unjustifiably. They might be white which we often equate with nutrient deficient. A single medium sized apple 100 grams contains about 4 grams of this nutrient which is 17 of the daily value dv.

Apples and health apples are rich in quercetin and pectin both of which are credited for supplying apples with their health benefits. The average or more correctly the arithmetic mean amount of fiber contained in 100g of an apple based on the list below of 5 different items under the general description of an apple is 2 26 g of fiber. 4 5 grams per medium russet potato baked flesh and skin.