How To Read Dietary Supplement Label

The supplement facts section starts with serving size.

How to read dietary supplement label. They are not magic bullets that cure all of our health concerns but are part of an overall healthy lifestyle that includes other important practices such as a balanced diet regular exercise adequate sleep etc. Dietary supplements provide many important. Dietary supplements are meant to do just that supplement what may be lacking in our diet.

The letters must be at least one sixteenth 1 16 inch in height based on the lower case letter o and not be more than three times as high as they are wide. Supplement facts label section 1. Manufacturers are permitted to say for example that a supplement promotes health or supports a body function like immunity or heart health.

The nutrition label for a dietary supplement is called a supplement facts panel see sample labels at the end of this chapter. This is an important reference point. Speed read the front label and go straight to the nutrition facts says kerry mcleod author of the last diet book standing.

Labels are confusing things especially all the odd things you ll find on dietary supplements. Every bit of information listed below this is based on this serving size. She tells webmd why the following front label terms should be red flags.

As a ceo of a supplement company myself i consider myself an expert in this realm and i m here to help share with you the importance of understanding a few of the label claims you see on supplement products though sadly i can t offer to walk you down the food aisles that would be creepy. The first section of the label is the supplement facts label. What is the required format on a dietary supplement label.

21 cfr 101 36 b 1 i how does supplement facts differ from. Whether you have questions about how these products are regulated the scope and benefits of certification or how to read a supplement label you can find useful information here to help you make an educated decision when shopping for dietary supplements vitamins sports supplements or other nutritional products. The dietary supplement health and education act of 1994 the dshea amended the act in part by defining dietary supplements adding specific labeling requirements for dietary supplements and.