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They might contain vitamins minerals fiber amino acids herbs or other plants or enzymes.
Dietary supplementation and benefits. Many are safe and offer significant health benefits but there are some that pose health risks especially if overused. How does the u s. Government regulate dietary supplements for exercise and athletic performance.
Many adults and children in the united states take one or more vitamins or other dietary supplements in addition to vitamins dietary supplements can contain minerals herbs or other botanicals amino acids enzymes and many other ingredients dietary supplements come in a variety of forms including tablets capsules gummies and powders as well as drinks and energy bars. As an example antioxidants like vitamins c and e within the supplements fight radical injury thereby reducing muscle fatigue and inflammation and soreness. Patients with hypertension often choose to use these products either in addition to or instead of pharmacologic antihypertensive agents.
Our body only needs a small amount of vitamins and minerals every day. A doctor s prescription is not needed to buy dietary supplements. Because observational studies may not fully control for dietary factors exercise habits and other variables they can t prove whether the treatment is responsible for the health benefits.
Dietary supplements are products designed to augment your daily intake of nutrients including vitamins and minerals. Studies show however intake of dietary supplements helps boost athletic performance. People who take supplements tend to be more health conscious exercise more eat healthier diets and have a whole host of lifestyle factors that can be.
A varied diet generally provides enough of each vitamin and mineral. Benefits of dietary supplements for health dietary supplements boost athletic performance. Vitamin and mineral deficiencies.
Food and drug administration fda regulates dietary supplements for exercise and athletic performance differently from prescription or over the counter drugs as with other dietary supplements the fda does not test or approve performance supplements before they are sold. Supplements do not provide the benefits of phytochemicals and other components found in food. Many are safe and offer significant health benefits but there are some that pose health risks especially if overused.
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