Dietary Supplements Safe During Pregnancy

It s recommended that you take. Generally supplements are going to be safe if they are nutritionally based and approved by your care provider. Here s what tops the list.

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Are supplements safe during pregnancy.

Dietary supplements safe during pregnancy. However a few nutrients in a pregnancy diet deserve special attention. These products may contain things that could harm you or your growing baby during your pregnancy. A complement to nutrition.

Prenatal vitamins should be taken up to three months before conception if. Whitrow et al. This is exemplified by dietary supplementation with folic acid during pregnancy.

Women who have had a child with an ntd should take 4 milligrams mg of folic acid each day as a separate supplement at least 3 months before pregnancy and for the first 3 months of pregnancy. Whilst supplementation in the first trimester of pregnancy is beneficial for health of the offspring using folic acid supplements later in pregnancy is suggested to increase the risk to develop allergic diseases and asthma eichholzer et al 2006. The part of the fda that controls dietary supplements is the same part that controls foods sold in the united states.

Eating a healthy varied diet in pregnancy will help you get most of the vitamins and minerals you need. To be safe there is a common sense rule of thumb doctors and midwives like to stick to. Prenatal nutrition can be confusing.

In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats. Although the main source of vitamins and nutrients needed during pregnancy should come from your diet a daily prenatal vitamin can help fill small gaps just in case you unintentionally do not get enough key nutrients. You and your ob gyn or other obstetric care provider can discuss whether you need to supplement with more than 400 micrograms daily.

This article explains which supplements are believed to be safe during pregnancy and which ones you should avoid. But when you re pregnant or there s a chance you might get pregnant you should take a folic acid supplement. There s no magic formula for a healthy pregnancy diet.