Iodine Recommended Daily Intake

By comparison the recommended amount in non pregnant adults is 150 mcg a day.

Iodine recommended daily intake. Average daily recommended amounts are listed below in micrograms mcg. This level of iodine intake prevents goiter mental retardation and all the associated problems with iodine deficiency. The range for kombu reaches 11 000µg g which is 55 times the recommended daily intake.

The ai for 7 12 months was extrapolated from that of. The figure used for breast milk was that recommended by fao who 2001 which is also consistent with the study of johnson et al 1990 in new zealand. This corresponds to 7 5 times the recommended daily iodine intake in one gram.

The ai for 0 6 months was calculated by multiplying the average intake of breast milk 0 78 l day by the average concentration of iodine in breast milk 115 µg l and rounding. The us recommended daily intake for iodine is 150 mcg day for adults and the fda s limit is set at 1 mg day. This equals to one millionth of a gram.

Children 1 to 3 years 200 mcg day. For infants from birth to 12 months the fnb established an ai for iodine that is equivalent to the mean intake of iodine in healthy breastfed infants in the united states. If you re pregnant ask your doctor about.

Recommended daily allowance rda birth to 6 months. Recommended daily intake of iodine. Only a small amount of iodine is required for overall good health.

Adults usually only need to have up to 150 mcg a day. According to some iodine experts the requirement of the whole human body for iodine is about 14 mg day or more 6 mg day needed for the thyroid gland the rest for extra thyroidal tissues. 4 to 8 years.