Dietary Fiber Of Watermelon
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Watermelon contains lots of water and a small amount of fiber both of which are important for healthy digestion.
Dietary fiber of watermelon. Watermelon seed is also rich in micro and macro nutrients such as magnesium calcium potassium iron phosphorous zinc etc. Watermelon seed is about 35 protein 50 oil and 5 dietary fiber. Saturated fat cholesterol and sodium.
The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients. Watermelon seeds are excellent sources of protein both essential and non essential amino acids and oil. The fruit also contains fluid and prebiotics a type of fiber that stimulates the growth and.
A completeness score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. However due to its fructose content it is considered high in fodmaps or fermentable short chain.
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