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My fiber intake is fairly low overall i think paige.
Insoluble fiber ulcerative colitis. Take a trip to fiberland. That created the issues. On the ulcerative colitis flare up page i said that i try to avoid insoluble fibre where possible because it has caused flare ups in the past.
Another benefit of insoluble fiber wheat bran reaching the distal colon intact is the capacity to soak up and hold excess water 3 present in the distal digestive system of ulcerative colitis patients during a flare. I should clarify this by saying it was harder types of fibre such as whole grain whole wheat bran etc. For ulcerative colitis uc.
Reduce intake of foods that may increase symptoms insoluble fiber concentrated sweets high fat caffeine alcohol and sugar alcohols 8 increase fluid intake. My insoluble fibre flare ups. Both soluble and insoluble fiber intake is important for healthy bowels.
This reduces levels of inflamation and irritation in the colon leading to much relief of the symptoms of colitis. I have crohn s and can easily tolerate soluble fiber porridge is a staple for me but struggle badly with most insoluble fiber. Excess water remains in the lumen of the intestine when the intestinal lining is inflamed and swollen and fails to absorb water.
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