Dietary Vitamin D And Sunlight
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Find out how to get enough without risking sun damage.
Dietary vitamin d and sunlight. And 25 hydroxyvitamin d 25 oh d serum concentration. In the united states the recommended daily intake of vitamin d from food or supplements is as follow. In it the vitamin d status in 55 healthy individuals from spain has been studied and assessed by measuring dietary and supplemental vitamin d intakes.
We need vitamin d to help the body absorb calcium and phosphate from our diet. Vitamin d sources include the sun certain foods and vitamin d supplements. Vitamin d is essential for healthy bones.
Although sunlight is great for making vitamin d too much sunlight can be dangerous.
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