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6 furthermore increased consumption of dietary fiber improves serum lipid concentrations 7 lowers blood pressure 8 improves.
Health benefits of dietary fiber anderson. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease stroke hypertension diabetes obesity and certain. A generous intake of dietary fiber reduces risk for developing the following diseases. Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders.
Dietary fiber intake provides many health benefits. Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders. Dietary fiber intake provides many health benefits.
However average fiber intakes for us children and adults are less than half of the recommended levels. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease stroke hypertension diabetes obesity and certain gastrointestinal diseases. Dietary fiber intake provides many health benefits.
However average fiber intakes for us children and adults are less than half of the recommended levels.
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