Foods With High Dietary Fiber Content Are Recommended For Infants With Constipation

Therefore parents should prioritize fruits vegetables and whole grains. Add high fiber foods to the child s diet gradually increasing the quantity slowly. Ensure kids drink enough water along with high fiber foods.

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Most cases of constipation seldom require medical intervention as changes in the child s diet could provide relief.

Foods with high dietary fiber content are recommended for infants with constipation. It s essential to combine foods that are rich in soluble fiber with those that contain insoluble fiber in their composition. Too much fiber can cause bloating or gas as well as abdominal pain. When buying a food that claims to be high fiber read the.

Overall the best foods for children that suffer from constipation are those that have a high fiber content. Dried plums known as prunes are widely used as a natural remedy for constipation. Depending on your child s age and sex he or she should get 14 to 30 8 grams of fiber a day.

2 fiber guidelines are not available for infants less than 1 year old. Eating a well balanced diet containing high fiber foods foods high in magnesium like coconut water and drinking plenty of water can play a significant role in relieving constipation. When introducing a new food for babies always follow the 3 day rule.

They contain high amounts of fiber with 2 grams of fiber per 1 ounce 28 gram serving or about three prunes. Your child s doctor can tell you what kinds of foods your infant should eat and whether you can try making changes to his or her formula or breast milk.