Dietary Value Of Watermelon

Because of this watermelons are great substitute for high.

Dietary value of watermelon. Watermelon is the richest known dietary source of the amino acid citrulline. Watermelons carry a variety of nutritional properties that may help us achieve overall wellness and it includes the following. Nutrition facts and health benefits written by adda bjarnadottir ms rdn ice this is an evidence based review of watermelon with detailed information on its health benefits.

Dietary antioxidants in watermelon such as vitamin c may help prevent cancer by combatting free radicals. Some studies have also linked lycopene intake with a lower risk of prostate cancer. Studies suggest that lycopene offers protection to the skin against harmful uv rays.

This means it could give you a faster rise in blood sugar than foods of a lower glycemic index. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. Food and drug administration which regulates food labeling through the national labeling and education act.

Watermelon is an excellent source of carotenoid pigment lycopene and indeed superior to raw red tomato. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Watermelon has an average glycemic index of 76 which ranks it as high.

Here are the nutrition facts for the watermelon according to the u s. Nutritional value of watermelon. A glycemic load under 10 is considered low.

Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. Vitamin a assists in healthy vision and promotes healthy cellular reproduction and vitamin b6 is necessary for a healthy nervous system. 100 g of fresh melon provides 4532 âµg lycopene whereas this value only 2573 âµg for tomatoes.