Dietary Value Of Prunes

However prunes also provide other essential nutrients.

Dietary value of prunes. Prunes are very beneficial in promoting a healthy vision as they provide up to. A study conducted by researchers from tufts university in boston ranked prunes or dried plums as 1 food in terms of antioxidant capacity. This unique tasting fruit is well known as being an excellent source of fiber.

Nutritional value of prunes. While adding prunes and prune juice to your diet can help with weight loss consuming them with abandon can have the opposite effect. Prune nutrition facts the following nutrition information is provided by the usda for five pitted prunes 48g.

A serving size of six uncooked prunes or 57 g has 137. Like in other dried fruits such as dates raisins and goji berry dried plums too are concentrated sources of antioxidants energy minerals vitamins and fiber. One prune provides 1 gram of fiber 2.

Prunes are marketed as a fruit snack but you can use them in a variety of recipes ranging from soufflés and puddings to cakes and muffins. Health benefits of dried plums. They are high in dietary fiber both insoluble and soluble fiber.

Prunes contain trace minerals such as magnesium copper and manganese. Insoluble fiber helps keep your bowel movements regular while soluble fiber helps to moderate digestion and absorb nutrients from. Nutrition facts for prunes gi rating gl rating nutrient content etc are provided at the end of the article.

Prunes are high in iron content low in sodium and high in potassium. The nutritional value of prunes is higher than most foods that are considered to be extremely healthy. Prunes and prune juice are well known for their ability to relieve constipation.