Food Supplements Of Vitamin B12

Vitamin b12 supplements are available in the form of tablets or liquids that a person can take under the tongue sublingually.

Food supplements of vitamin b12. What kinds of vitamin b12 dietary supplements are available. Either 50 micrograms a day or once a week doses of 2 000 micrograms. Since vitamin b12 is a water soluble vitamin it should ideally be taken on an empty stomach along with some water.

Vitamins are either water soluble or fat soluble. All b vitamins play an important role in your body s energy production though they don t necessarily. Vitamin b12 exists in several forms and contains the mineral cobalt 1 4 so compounds with vitamin b12 activity are collectively called cobalamins.

Supplements are recommended for people in this group. Here are the top 12 foods that are high in vitamin b12. As cows today don t eat grass but grains and are given antibiotics the bacteria that produce b12 naturally are eradicated from the animals.

Dietary supplements that contain only vitamin b12 or vitamin b12 with nutrients such as folic acid and other b vitamins are also available. The most reliable sources of b12 for vegans are supplements that help can against pernicious anemia and vitamin b12 deficiency. People with pernicious anemia a condition that affects 1 2 of adults and can only effectively be treated with vitamin b12 injections or shots.

To find out if vitamin b12 has been added to a food product check the product labels. Fat soluble vitamins absorb best alongside food ideally with a decent amount of fat while water soluble vitamins have to dissolve in water in order to be absorbed. People eating a plant based diet may need additional vitamin b12 in.

Vitamin b12 is found in almost all multivitamins. A regular reliable source of vitamin b12 is critical for anyone eating a plant based diet either vitamin b12 supplements or vitamin b12 fortified foods. Vegans can take advantage of vitamin b12 foods fortified with b12 such as certain cereals and soy products but beyond that vegan sources of b12 are limited.