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You get carbs.
Dietary fibre and carbs. While true fibers are digested they are not digested in the small intestine like normal carbohydrates but rather are digested fermented by bacteria in the large intestine. In the first phase of a low carb diet like atkins you primarily eat carbs from non starchy vegetables 1. These foods have the lowest net carbs because they have overall low carb counts plus more fiber.
Counting dietary fiber carbs. When you watch your diet because you have diabetes you ll want to pay special attention to carbohydrates because they can affect your blood sugar level faster than protein or fat. Dietary fiber refers to nutrients that are not digested by gastrointestinal enzymes.
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