Food Supplement With Vitamin C

If you take vitamin c for its antioxidant properties keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.

Food supplement with vitamin c. The dose of vitamin c in this product is lower than many traditional supplements making it a great option for anyone who eats a variety of vitamin c containing foods but still needs some extra. Fermentation is a process in which. Ideally choose a whole food vitamin c supplement that is made from real food sources which can support absorption through the optimization of different compounds.

Use of vitamin c containing supplements is also relatively common adding to the total vitamin c intake from food and beverages. Ancient nutrition s vitamin c supplement is not only formulated from real food but also fermented with probiotics to support absorption. According to the nih the recommended intake of vitamin c is between 75 90 milligrams mg per day.

The recommended daily amount of vitamin c is 90 milligrams for adult men and 75 milligrams for adult women. This article looks at the top 20 foods rich in vitamin c and ideas. Unlike other chewable vitamin d supplements now s chewable vitamin d3.

Vitamin c is a water soluble vitamin that s found in many foods particularly fruits and vegetables. Some people prefer chewable vitamins over capsules liquids gummies and pills. Vitamin c supplements should meet the rda and stay well below the established ul 400 for young children 1 200 mg for kids aged 9 13 1 800 mg for teens and 2 000 mg for adults.

Yet most chewables contain added sugar. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake. Typically the small intestine absorbs up to 100 mg of vitamin c from food per day.