Dietary Value Of Carrots

Naturally sugary delicious and crunchy carrots are healthy additions you can make to the vegetable list of your diet.
Dietary value of carrots. The nutrition facts for two small to. Indeed these root vegetables come with wholesome health benefiting compounds such as beta carotenes falcarinol vitamin a minerals and antioxidants in ample amounts. Carrots water content ranges from 86 95 and the edible portion consists of around 10 carbs 1 2 carrots contain very little fat and protein.
Pregnant women get large number of proteins and minerals during pregnancy. The nutritional benefits of carrots are more useful for women. The nutrition facts of carrot help in regulating the menstrual cycle and reduce excessive blood flow.
Find out more about the nutritional benefits they offer and how to prepare this versatile veggie. Higher intakes of carrots and other nutritious veggies appear to reduce the risk of dementia.