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Supplements collagen supplements may be a convenient way for a person to boost their collagen.
Food supplement with collagen. Digestive enzymes break down the collagen in food into individual amino acids and peptides. Protein rich foods provide your body with the amino. However different supplements may contain varying amounts of collagen.
Foods like bone broth contain a bioavailable form of collagen your body can use right away making it arguably superior to supplements says registered dietitian carrie gabriel a 2012 review. There have not been any human studies on whether collagen rich foods have the same benefits as supplements. Food sources of collagen.
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