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When your energy use or the number of calories that you burn is higher than the number of calories you consume you lose weight.

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Weight loss of 2 pounds about 1 kilogram per week is the best approach. So to maintain your weight keep your energy balance in mind. You prepare to get the weight off and also keep it off.

The key to weight loss is eating less and being more physically active. Rapid weight loss is often a sign of muscle and water loss not fat loss. Help to maintain a healthy lifestyle with weight loss systems exercise and fitness aids convenient snacks supplements and complementary.

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