Percent Daily Value Dietary Fiber

The food and drug administration has set a daily value for dietary fiber at 25g based on a 2 000 calorie diet.

Percent daily value dietary fiber. The daily values are reference amounts expressed in grams milligrams or micrograms of. The percent daily value dv shows how much a nutrient in a serving of food contributes to a total daily diet. Iron servings per container 4.

In the 2016 ruling the fda increased the daily reference value drv for dietary fiber from 25 grams per day to 28 grams per day. There are several food and nutrition apps available that will track your nutrition and fiber intake but this food calorie calculator is a. According to the american heart association the daily value for fiber is 25 grams per day on a 2 000 calorie diet for adults this number may also depend.

The daily value dv is the percentage of the daily value for each nutrient in a serving of the food. If it s below 20 percent then that food item might not be the best source of fiber. Dietary fiber 5g percent daily values are based on a 2 000 calorie diet.

The lows and highs of percent daily value on the new nutrition facts label. Recommended daily intake of fiber per day. Lower in saturated fat sodium and added sugars.

Higher in dietary fiber vitamin d calcium iron and potassium. It may also reduce your risk of diabetes and heart disease. The 25 grams of dietary fiber is based on a caloric intake of 2 000 calories.

If the percent daily value of that food item is 20 percent or greater then that food item is a good source of fiber. The dv calculated above is the percent of the daily value of dietary fiber 25 grams that is in your serving. The dv can help you determine if a serving of food is high or low in a nutrient.