Dietary Value Of Broccoli

Amt per serving dv.

Dietary value of broccoli. 1 medium stalk raw 5 3 oz 148 g calories 45 calories from fat 0 percent daily values dv are based on a 2 000 calorie diet. Broccoli nutrition facts health benefits side effects broccoli is a nutritional powerhouse full of vitamins minerals fiber and antioxidants. Steaming appears to have the fewest negative effects 2trusted source.

In this article learn more about the nutritional. Broccoli is packed with nutrition and is very low in calories. Try adding uncooked broccoli florets to your salads or lightly steaming them and drizzling with olive oil.

Broccoli is a delicious healthy vegetable that compliments plenty of meals. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Broccoli is a cruciferous vegetable alongside kale cauliflower brussels sprouts bok choy cabbage collard greens rutabaga and turnips.

The nutrition facts for 1 cup 91. Broccoli is one of the very low calorie vegetables. Skip to content 305 699 4393 email protected facebook f.

Nutrition facts serving size. Provides just 34 calories per 100 g. Nonetheless it is rich in dietary fiber minerals vitamins and anti oxidants that have proven health benefits.

Learn more about broccoli nutrition facts and all the benefits it provides. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. Broccoli is very low in calories providing only 31 calories per cup 91 grams.