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Minerals serve many vital roles.
Nutrition key vitamins and minerals. Learn about the functions that each vitamin and mineral performs in the body. Some vitamins act as antioxidants. Vitamins and minerals chart.
Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Vitamins are fat soluble or water soluble organic compounds essential for normal biochemical and. Vitamin a vitamin c vitamin d vitamin e niacin and riboflavin are just a few of these nutrients.
January 2013 page 3 2 5 2 nutrition guideline vitamins and minerals. Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Nurses physicians and other health professionals.
Minerals and vitamins are key nutrients your body needs to thrive. What is a vitamin. Use this interactive resource to find out.
Vitamins help your body grow and work the way it should. How can the nutrition facts label help you to choose foods rich in vitamins and minerals. Most people should be able to get all the nutrients they need by eating a varied and balanced diet.
If you choose to take vitamin and mineral supplements seek advice where appropriate. Nutrition guideline vitamins and minerals.
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