Dietary Value Of Asparagus

Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.

Dietary value of asparagus. Studies suggest that a diet high in fiber rich. Asparagus has plenty of health and nutritional benefits. Today asparagus is recognized as an excellent source of vitamins minerals and fiber with few calories or sodium.

Just half a cup of asparagus contains 1 8 grams of fiber which is 7 of your daily needs. Asparagus scientific name asparagus officinalis is a perennial flowering plant that has been used as a food and medicine since as far back as 3 000 b c many early cultures imbued it with aphrodisiac properties. Get full nutrition facts and other common serving sizes of asparagus including 1 spear tip and 1 spear of small.

Asparagus is a young tender shoot spear vegetable emerging out from its underground root system. Asparagus is a good source of dietary fiber which plays an important role in digestion. It provides fiber folate and other nutrients that can support heart health contribute to a healthy pregnancy and benefit the body in additional ways.

Their use as food was well recognized by the ancient greeks and romans as a prized delicacy. Insoluble dietary fiber acts as a prebiotic feeding important gut bacteria while soluble dietary fiber. Asparagus spears are both delicious and nutritious.

Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. Here are all of the benefits and side effects of eating asparagus. Nutrition facts and information for asparagus raw.

5 asparagus spears 3 3 oz 93 g percent daily values dv are based on a 2 000 calorie diet. Asparagus is a tasty vegetable. The flavorful spears are a favorite spring season delicacies.