Dietary Benefits Of Yogurt
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Yogurt is considered a super food providing a great deal of benefits.
Dietary benefits of yogurt. Yogurt has also been seen to lower blood pressure. Nutrition info per 100g calories 100 carbohydrates 4g fat 5g protein 9g. Regular consumption of yogurt with live and active cultures may help treat antibiotic associated diarrhea by restoring.
Yogurt is a popular dairy product prepared from the fermentation of milk herdsmen of bulgarian countryside were thought to have learnt the art of processing milk to yogurt first. Of potassium and 17 mg. Besides being rich in calcium and protein it is an excellent source of several vitamins and minerals.
In fact the health benefits of yogurt are so impressive that many health conscious people make it a daily habit. Yogurt offers several important nutrients including protein and calcium. In a study published in the european journal of nutrition it was found that there was a general relationship between regular yogurt consumption within typical dietary patterns inversely related to the risk of obesity.
However there is more to yogurt than just being a snack or dessert. In fact 100 grams of yogurt provide 180 mg. Yogurt is a predigested food which contains a lot of nutrients such as carbohydrates proteins lipids minerals and vitamins.
Yogurt and health. We could consider the yogurt as an indispensable food which really could not be lacking in a diet as varied and balanced as possible thanks to the different benefits and nutritional values that it provides. Of calcium 240 mg.
Yogurt has a similar micronutrient composition to milk generally with a good bioavailibility and affordability. Probiotic yogurt is associated with a variety of digestive health benefits. Here are five possible health benefits of having a yogurt a day.
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