Dietary Supplement Of Zinc

Topics under dietary supplementation.

Dietary supplement of zinc. Follow your healthcare provider s instructions. It is not clear whether one form is better than the others. The recommended dietary allowance of zinc gluconate increases with age.

Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start the supplement can help shorten the length of colds. Red meat is a particularly great source but ample amounts can be found in all different kinds of meat including beef lamb and pork. Ods has fact sheets in two versions health professional and consumer.

Both versions provide the same types of information but vary in the level of detail. Dietary fiber supplementation 6 drugs zinc deficiency 2 drugs alternative treatments for dietary supplementation. While research on the combined supplement is lacking studies on the individual minerals are clear and well established.

Zinc is also found in many cold lozenges and some over the counter drugs sold as cold remedies. Your healthcare provider may occasionally change your dose to make sure you get the best results from zinc gluconate. The recommended dietary allowance for elemental zinc is 11 mg daily for men and 8 mg for nonpregnant women.

The following products are considered to be alternative treatments or natural remedies for dietary supplementation. Take zinc gluconate with food if it upsets your stomach. In fact a 100 gram.

Meat is an excellent source of zinc. Zinc is in most multivitamin and mineral supplements. Take zinc gluconate with a full glass of water.