Dietary Reference Intake Graph

This tool will calculate daily nutrient recommendations based on the dietary reference intakes dris established by the health and medicine division of the national academies of sciences engineering and medicine.

Dietary reference intake graph. It was introduced in 1997 in order to broaden the existing guidelines known as recommended dietary allowances rdas see below the dri values differ from those used in nutrition labeling on food and dietary supplement products in the u s. Enter age weight and height. Dietary reference intakes are not to be confused with the nutritional labeling values found on most packaged foods.

Dietary reference intakes for energy carbohydrate fiber fat. Recommended daily allowances dietary reference intake in the recommended dietary allowance charts below amounts marked with a indicate ai adequate intake figures taken from the dietary reference intakes dri. The dietary reference intake dri is a system of nutrition recommendations from the institute of medicine iom of the national academies united states.

The rda reflects the average daily amount of a nutrient considered adequate to meet the needs of most healthy people. Dri calculator for healthcare professionals. The dietary reference intakes dris are developed and published by the institute of medicine iom.

Reprinted with permission from. In addition to this there is the recommended daily intake rdi and tolerable upper limit ul that any person should consume. Applications in dietary assessment 2000 by the national academy of sciences courtesy of the national academies press.

Legend 1 µg 1 mcg 1 microgram 1 1 000 000 of a gram 1 mg 1 milligram 1 1 000 of a gram 1 g 1 gram. Starting on the left side of the graph you can see that when you have a very low intake of a nutrient your risk of nutrient deficiency is high. Please note that individual requirements may be higher or lower than the dris.

Dietary reference intakes dri the dietary reference intakes dri include two sets of nutrient intake goals for individuals the recommended dietary allowance rda and adequate intake ai. Dietary reference intake calculator displays daily nutritional requirements for vitamins and calories recommended for men and women. And renders authoritative judgments on the relationships among food intake nutrition and health.