Dietary Supplement Is Safe

Dietary supplements come in the form of pills capsules powders gel tabs extracts or liquids.

Dietary supplement is safe. Dietary supplement is an umbrella term that includes everything from vitamins and minerals to botanicals and biosimilar products such as so called natural male hormone. Read the label instructions for use. The information here can help you learn more about dietary supplements so you can make a more informed decision about using them safely.

Sometimes the ingredients in dietary supplements are added to foods including drinks. A review of 3 studies found that the supplement made people lose 5 4 more pounds 2 5 kg than placebo a dummy pill. Are intended to supplement the diet.

Tell all of your health care providers about any dietary supplements you use. In 1994 the dietary supplement health and education act dshea defined dietary supplements as a category of food which put them under different regulations than drugs. Dietary supplements include things like vitamins minerals herbs or products made from plants animal parts algae seafood or yeasts.

The law defines dietary supplements in part as products taken by mouth that contain a dietary ingredient dietary ingredients include vitamins minerals amino acids and herbs or botanicals as. For the most part though people use supplement to mean an individual vitamin or mineral preparation or a multivitamin that is a product that contains 10 or more. They might contain vitamins minerals fiber amino acids herbs or other plants or enzymes.

Natural doesn t always mean safe. The dietary supplement health and education act approved by congress in 1994 defines dietary supplements as products that. A doctor s prescription is not needed to buy dietary supplements.

Safe use of supplements. Green coffee bean extract may help lower blood sugar levels. Fda spokesperson lyndsay meyer said it s a common misconception that dietary supplements are not regulated in the.