Role Of Dietary Fiber In Your Body

Fiber has a host of health benefits including reducing the risk of heart disease and type 2 diabetes.

Role of dietary fiber in your body. Fiber is largely ignored or forgotten. Dietary fiber is the part of whole grains bran vegetables and fruits that passes through the gastrointestinal tract without being digested. Soluble fiber combines with water and forms a thick gel while insoluble fiber does not dissolve in your gut.

What s its role in a healthy diet. While fiber is often used as a blanket term there are actually two types of fiber. Knowing about the functions or uses of fiber will convince you to include it in your daily diet.

It has two main components. Apart from treating constipation fiber helps our body in many ways. Based on epidemiological evidence lack of fiber in the diet has been impugned as a major risk factor for development of colon cancer heart disease diabetes and a variety of lesser ills.

As it is carried through the digestive system and out of the body fiber aids digestion and helps to prevent constipation. The fact that it passes through the body without being absorbed is the main reason why fibre is so important. Soluble fiber dissolves in liquid and forms a gel in the body that promotes a feeling of fullness.

Since they are soluble forms they will be easier for the body to dissolve and absorb the nutrients from. Dietary fiber also called roughage is the structural framework of plants and one of the most abundant compounds in nature. Soluble fiber in particular offers distinctive health benefits.

There are more nutrients in the likes of fruit and vegetables. Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes. Dietary fiber also known as roughage is the indigestible part of plant foods.