Alfalfa Dietary Supplement Benefits

And minerals calcium potassium phosphorous and iron.

Alfalfa dietary supplement benefits. It contains some important vitamins and minerals as well as several natural compounds with potentially significant health benefits. People also take alfalfa as a source of vitamins a c e and k4. Nutritional benefits of alfalfa alfalfa contains a wide variety of minerals including iron calcium magnesium phosphorus sulfur chlorine sodium potassium silicon and trace elements.

Fresh alfalfa sprouts can be purchased in many grocery stores. But alfalfa supplements offer easy use and shelf stability and you don t have to grow the plant. Although ancient arabs called alfalfa the father of all foods alfalfa supplements are not recommended as a primary treatment for any medical issue.

Alfalfa extract is mostly safe to use in appropriate doses. Because the leaves or seeds are sold as herbal supplements and not foods there is no standard. Nutrient breakdown although alfalfa isn t considered a high energy food with only about 8 calories in 1 cup of fresh alfalfa sprouts its nutrients are mostly in the form of protein like other legumes.

Alfalfa is typically consumed by humans as an herbal supplement or in the form of alfalfa sprouts. How does it work. The recommended dosage for alfalfa extract powder is 1 200 mg up to three times per day with food.

It is also sold as an herbal tea tincture tablet powder and dried herb. Always consult a doctor before taking any supplements. Alfalfa supplements are widely available in vitamin shops as well as many health food stores.

Alfalfa seems to prevent cholesterol absorption in the gut. Alfalfa medicago sativa is used in ayurveda for centuries as an effective medicine for arthritis and digestive and gastrointestinal issues it is rich in vitamins minerals and certain bioactive compounds that offer several benefits. Alfalfa tablets are made from the sprouts and leaves of the alfalfa herb.